鍛煉部位:胸大肌、背闊肌、前束三角肌
2025-8-26 20:34:20 0/380二、鍛煉部位:肱二頭肌
2025-8-26 20:35:23 0/364鍛煉部位:臀大肌、股四頭肌、股二頭肌
2025-8-26 21:46:39 0/358鍛煉部位:肌四頭肌
2025-8-26 21:57:40 0/341鍛煉部位:胸肌、三頭肌、前三角肌
2025-8-26 21:54:51 0/338鍛煉部位:股二頭肌
2025-8-26 21:46:40 0/337鍛煉部位:側腹肌、腹直肌
2025-8-26 13:23:32 0/325鍛煉部位:股四頭肌
2025-8-26 21:57:39 0/293鍛煉部位:三角肌
2025-8-26 21:55:41 0/255鍛煉部位:腹直肌,腹外斜肌,豎直肌
2025-8-26 21:53:11 0/223